“I started working with Sydney during one of the most difficult times in my life. I was just starting months of chemotherapy, and making significant diet and life changes. Sydney was informative, motivating, and nurturing; just the right balance of what I needed.
In addition to nutrition, Sydney is also knowledgeable in other helpful areas, including meditation. I consider Sydney an invaluable partner on my journey to better nutrition and great health.”

“I have been working with Sydney for several months now. She has made a huge difference in my well being with her knowledge, insight and compassion. Give yourself the gift of feeling the best you can! Call Sydney Avis”

“I was quite frustrated with the way I looked and
felt. I needed a change in my life. I was having
difficulty staying on track with my diet, my exercise
and my stress level. I realized that I needed help to
reach my goal of being happy and healthy.
As soon as I spoke with Sydney, I could tell that
she was very knowledgeable and very caring. She
had me fill out a couple of questionnaires so that she
could see what my goals were and what my history
was.
We discussed our expectations of each other and
began to work. Sydney was very compassionate
with me but she also was no nonsense when I was
slacking off.
I would recommend Sydney as a health coach for
people of any age. She is versed in so many
different aspects of living a healthy and fulfilled life.
She is wise beyond her years.”

“Full disclosure…Sydney Avis is my oldest of three daughters. She is also my health coach and a collaborative partner to whom I have referred many of my patients. I have been a dentist for 33 years and I am very much a student of nutrition, exercise, sleep, and stress management. These are the four cornerstones of health which are much simpler to read, write and talk about than to practice. This is where Sydney excels.
Sydney is wise beyond her years and walks her talk. She is personally extraordinarily disciplined about her own nutrition, exercise, stress, and sleep habits and keenly aware to listen to her patients and seek out the root causes of their imbalances. Sydney has an eclectic background that includes in depth study of Ayurveda, nutrition, health and lifestyle coaching, meditation, cardiovascular disease prevention, sleep disorder management, and Yoga practice and teaching.
Sydney combines this educational background with her character for deeply caring, and skill for careful, active listening. She has a well-organized structure to client assessment, and a thoughtful personalized strategy to help people make positive changes in their lives.
I retain Sydney as my coach because I am a healthier and happier person due to our health/lifestyle coaching relationship. Sydney is an insightful, motivational leader for your personal wellness and change!
”